Yoga Is Hard

I don't know why it still seems to amaze me that yoga is hard. I took a class last night sort of returning to the discipline after a vacation from it. I felt all my muscles that at one time were able to stretch, now all tight again.

I really like the feeling of working my body and it is nice to be at the gym on a Friday night getting some blood flow and some flexibility and balance, but yoga is quite hard, especially if I don't keep it up.

Exercise is Good For You

I figured this out almost all by myself.

I know that long term regular exercise is supposed to be good for you and leads to a healthier life.

But did you know that I feel good after working out? I mean, really, I went to the gym yesterday and I felt good while I was exercising and I felt good when I got back to the office. That put a smile on my face and that is really good for me.

Time Doesn"t Stand Still

Getting older?

Seasons changing?

Days, weeks, months and years marching along?

Guess what? Time doesn't stand still.