I figured this out almost all by myself.
I know that long term regular exercise is supposed to be good for you and leads to a healthier life.
But did you know that I feel good after working out? I mean, really, I went to the gym yesterday and I felt good while I was exercising and I felt good when I got back to the office. That put a smile on my face and that is really good for me.
Tuesday, February 23, 2010
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