Difficult

It is really really hard to be half a world apart from the one I love. Fifteen timezones is hard to calculate and the circadium rhythms are all upside down, morning to evening, bedtime to lunch, holy mackeral, I expected it to be a challenge, but this is crazy.

You Don't Have to Eat it All

I realized that the days of finish everything on the plate are long gone.

I was out to breakfast the other morning with my daughter and a friend of hers. As it turned out she and I were going to order the same thing. I suggested that we split it, I wasn't going to eat a whole omelette and she wasn't either. It was the perfect thing to do, because I probably would have eaten more than I need to if not everything on my plate.

Her friend didn't even come close to eating half of her order of french toast.

The mentality of finish it all. Do it all. Get it all done is maybe not the right way to go. Working out in the yard past dark. Doing all the weeding. Over doing it until I become a wreck.

I don't have to do all my laundry on one day. I can do a load here and there. I don't have to do all the filing, get a good start and be happy. Stuff will get put away when it gets put away, I don't have to unpack my suitcase the day I get home from a trip.

I don't have to eat it all.

Exercise is Good For You

I figured this out almost all by myself.

I know that long term regular exercise is supposed to be good for you and leads to a healthier life.

But did you know that I feel good after working out? I mean, really, I went to the gym yesterday and I felt good while I was exercising and I felt good when I got back to the office. That put a smile on my face and that is really good for me.

You don't say?

I have recurring headaches on Saturday mornings. Weird. I wonder if there is something wrong with me...