I don't know why it still seems to amaze me that yoga is hard. I took a class last night sort of returning to the discipline after a vacation from it. I felt all my muscles that at one time were able to stretch, now all tight again.
I really like the feeling of working my body and it is nice to be at the gym on a Friday night getting some blood flow and some flexibility and balance, but yoga is quite hard, especially if I don't keep it up.
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